Cava Bowl Menu 2024 with Prices, Calories, and More
Cava bowls are generous meals that provide many essential nutrients and feel great. What sets them apart from many other Mediterranean bowls is their 100% customizability. It means you can build your own Cava bowl by combining the base, dip, dressing, protein, and topping options however you want.
There are 38 delicious ingredient choices, and you can mix any combination to create what perfectly suits your taste and diet plan. There are also a few pre-built bowl options for times when you need a quick meal and do not feel like experimenting.
This article will give you the rundown on the Cava Bowl menu so you can understand it better and make the most of it during your next visit.
| Item | Calories | Price |
|---|---|---|
| Greek Salad Bowl | 600 | 12.85 |
| Harissa Avocado Bowl | 885 | 17.60 |
| Chicken RightRice | 715 | 12.85 |
| Spicy Greens | 780 | 12.85 |
| Balsamic Date Chicken | 645 | 16.55 |
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Cava Bowls Menu With Prices and Calories
Cava grill bowl prices vary depending on the ingredients they contain, with most bowls ranging from $12 to $20. For customizable bowls, the calories per serving also differ based on what you choose to include.
New bowls are added to the Cava menu from time to time, depending on the availability of seasonal items and customers’ demand. Check with your nearest Cava to ensure your desired bowl is on their menu before you actually visit them.
Here is a detailed Cava bowls menu with prices and calories.
| BOWL | DESCRIPTIONS | CALORIES | PRICE |
|---|---|---|---|
| Greek Salad | Romaine, arugula, hummus, grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, Greek vinaigrette | 600 Cal | $12.85 |
| Harissa Avocado | Harissa honey chicken, hot harissa vinaigrette, Crazy Feta, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, SuperGreens | 885 Cal | $17.60 |
| Chicken RightRice | RightRice, grilled chicken, tzatziki, hummus, feta, Persian cucumber, tomato + onion, pickled onion, arugula, Greek vinaigrette | 715 Cal | $12.85 |
| Spicy Greens | Falafel, red pepper hummus, lentils, greens, Crazy Feta, broccoli, skhug, hot harissa vinaigrette | 780 Cal | $12.85 |
| Balsamic Date Chicken | Balsamic date vinaigrette, grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato + cucumber, brown rice, spinach | 645 Cal | $16.55 |
| Grain Bowl | A grain base from the options: saffron basmati rice, brown basmati rice, black lentils, RightRice | 480-1660 Cal | $12.85 |
| Salad Bowl | Your choice of salad: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens | 240-1330 Cal | $12.85 |
| Greens + Grains Bowl | Grains and greens of your choice | 360-1495 Cal | 12.85 |
| Steak Mezze Salad | Grilled steak, feta, tzatziki, fire-roasted corn, pickled onions, red pepper hummus, fresh arugula, baby spinach, tangy Greek vinaigrette | 495 Cal | $16.55 |
| Tahini Caesar | Chicken Caesar, Tahini Caesar, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula | 550 Cal | $8.25 |
| Lemon Chicken Bowl | Tangy feta, Crazy Feta, pickled onions, red pepper hummus, fire-roasted corn, tomato + onion, lentil tabbouleh, Persian cucumbers, smoky grilled chicken, fresh spinach, crisp romaine | 690 Cal | |
| Market Spice Bowl | Spicy falafel, rice, fiery broccoli, tomato + cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, skhug, garlic dressing | 765 Cal | $13.00 |
| Emma’s Fire Bowl | Spicy hummus, falafels, pickled onions, avocado, olives, Persian cucumbers, tomatoes, feta, skhug | 850 Cal |
Recently, Cava held a Guest Custom Contest, inviting people to share TikTok videos of their custom bowls explaining why they are the best and get a chance to win a $5000 prize.
Cava picked three winners whose bowls are now available on the digital menu for a limited time at participating locations.
Here are Cava menu curated bowls prepared by winners:
| CUSTOM BOWLS | DESCRIPTION | CALORIES | PRICES |
|---|---|---|---|
| Nat’s custom bowl | Half grilled chicken, half roasted veggies, tzatziki, hummus, fiery broccoli, fire-roasted corn, two scoops pickled onions, tomato + cucumber, cabbage slaw, crumbled feta, SuperGreens, yogurt dill | 525 Cal | |
| Jonathan’s custom bowl | Half braised lamb, half grilled chicken, Crazy Feta, tzatziki, pickled onions, tomato + onion, cucumber, tomato + cucumber, kalamata olives, romaine, spinach, yogurt dill | 535 Cal | |
| Chloe’s custom bowl | Half falafel, half chicken, tzatziki, hummus, roasted eggplant, pickled onions, cabbage slaw, crumbled feta, pita crisps, romaine, SplendidGreens, saffron basmati rice, yogurt dill | 800 Cal |
Also, try the Cava’s Grilled Items Menu 2024.
Best Cava Bowl Ideas and Combinations Fall 2024
Here are some Cava bowl ideas you should try to have something different yet delectable during your next visit.
Harissa avocado bowl: This top-seller Cava bowl has everyone coming back for more because it provides a perfect blend of spices and creaminess. Its harissa honey chicken and hot harissa vinaigrette complement each other so well that each bite feels heavenly and satisfying.
It is pricey compared to other Cava’s Menu bowls, but it is so good that it is worth every penny.
Market spice bowl: Its unique spice level and mixture make it special among Cava fans. The flavorful layer of spicy broccoli and falafel takes its taste to the next level. Hummus, tzatziki, and garlic dressing perfectly balance its spices with cream.
Splendid greens + saffron rice combo: Pile up your bases with tomatoes, onions, feta, pickles, and harissa vinaigrette. Add a unique protein combo; grilled chicken and corn. For more flavors, pour customers’ favorite crazy feta, harissa, and hummus dips.
Super greens + saffron rice combo: This fan-made bowl is all you need to boost your energy levels at lunch and feel full all day long.
It is half honey chicken and half braised lamb that feels juicy and savory in every bite. Its layers of tomato, pickled onions, cabbage, corn, feta cheese, garlic spread, Crazy Feta, hummus, and tzatziki make sure to satisfy every craving.
Greens + grains combo: This spinach and rice bowl is the best combo, hands down. It is spicy, sweet, creamy, and tangy – all at once.
Add half sweet potatoes, spicy lamb meatballs, corn, feta cheese, pita crisp, avocado, hummus, red pepper hummus, and light tahini Caesar to build a meal that makes you lick your fingers clean.
If you have any health concerns, check Cava Nutrition and Allergen guide.
@cava Why yes, people DO get their own bowls added to the menu every once in a while 🫣 #CAVA #mediterraneanfood #tiktokmademebuyit #falafel #lahbco ♬ оригинальный звук – 𖤣𖥧.𖤣𖥧𓆏𖡼.𖤣𖥧𖡼.𖤣𖥧
Cava Bowl Ingredients That Make a Complete Meal
Cava bowls are composed of multiple layers of ingredients, each adding its distinct flair to the overall taste, color, and texture. The following ingredients together make a complete Cava bowl:
Bases: They make the first layer and foundation of the bowl. You can select any grain, including saffron basmati rice, brown basmati rice, black lentils, and RightRice, or any green, such as arugula, SuperGreens, baby spinach, romaine, and SplendidGreens of your choice.
Dips: They add a layer of creaminess and help enhance the overall flavor of the meal. There are a total of six dips, including tzatziki, hummus, red pepper hummus, harissa, Crazy Feta, and roasted eggplant dip.
Mains: These are your seven protein sources, including grilled chicken, harissa honey chicken, spicy lamb meatball, braised lamb, falafel, roasted white sweet potato, and roasted veggies. Select any one from the provided options.
Dressings: You get eight delicious dressing options, including garlic dressing, skhug, tahini Caesar, hot harissa vinaigrette, Greek vinaigrette, lemon herb tahini, yogurt dill, and balsamic sate vinaigrette.
Toppings: Cava bowl bars have thirteen toppings, including pickle onion, fire-roasted corn, crumbled feta, pita crisps, kalamata olives, avocado, salt-brined pickles, lentil tabbouleh, tomato + onion, tomato + cucumber, shredded romaine, Persian cucumber, and cabbage slaw.
@whatmollymade If I had to pick three CAVA Bowl toppings: crazy feta, avocado, and pickled red onion. This is one of my FAVORITE recipes I’ve made in a long time. Make it!!! Add less harissa (esp in the dressing), taste, and add more because it’s spicy🌶 Chicken + Marinade 1 ½ lbs boneless skinless chicken thighs 4 Tbsp olive oil divided 2 Tbsp Harissa paste 1 Tbsp honey Juice from ½ a lemon 1 tsp kosher salt Pinch of black pepper Hot Harissa Vinaigrette ¼ cup good quality extra virgin olive oil 2 Tbsp Harissa paste a 2 Tbsp lemon juice (½ lemon) ½ tsp onion powder 2 cloves minced garlic 1 tsp kosher salt For serving: basmati rice, mixed greens, hummus, feta, avocado, pickled onion, English/Persian cucumbers and tomatoes, or roasted corn Copycat Crazy Feta: 8 oz feta, minced jalapeno, red onion, and a drizzle of olive oil. Smash or blend! #cava #copycatrecipe #glutenfree #glutenfreerecipes #glutenfreetiktok #pcosweightloss #pcosdiet ♬ original sound – Molly Thompson
How to Build a Cava Bowl?
Whether it is your first or tenth time at Cava, this step-by-step guide to building a Cava bowl can save you time and help create something extraordinary.
Step 1: Choose a base of grains or greens. You can even get their combination to enjoy the best of both worlds. If it is your first time ordering a bowl and you do not know how bowl ingredients taste, the staff can offer a sample of a few items to help you make a better decision.
Step 2: Move to the next bowl section. Check the available dips list to choose what you want in your bowl. Pick any three for one bowl. Experiment with different combinations to find the one that best suits your taste.
Step 3: Select your protein. If you are confused between two, try getting them both as a half and half.
Step 4: Now add tangy, salty, buttery, or more flavors to your bowl by choosing toppings that complement other ingredients. Unlike many other restaurants, Cava gives you unlimited toppings options, allowing you to get as many toppings for a single bowl as your heart desires.
Step 5: Here comes the last section, where you select dressings to complete your meal.
Pro tip: Get a double serving of allowed ingredients. It will help you build a more generous bowl and save some for your next meal.
Do you know is Cava halal? (answered)
Cava Bowl Recipe: How to make Cava bowl at home?
Cannot buy a Cava bowl for any reason? Don’t worry. Use this recipe to build a Cava-like scrumptious bowl at home.
- First things first, gather all the ingredients listed below:
- Rice
- Lettuce
- Chicken
- Pickled onion
- Tomato
- Cucumber
- Onion
- Crumbled feta
- Tzatziki
- Red pepper hummus
- Olive oil
- Salt
- Pepper
- Next, chop up all the veggies.
- Prepare pickled onion. It is better to make it one day earlier, as it tastes best when it is 12 to 24 hours old.
- Prepare chicken steak and cut it into bite-size pieces.
- Now, start preparing your bowl by creating the first layer of lettuce. Add rice over it, followed by feta and veggies. Top it with scoops of sauce and pickled onion.
Cava Customer Service
Official Cava’s resources:
- Cava Office: 702 H Street NW, Washington, D.C
- Sonic Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
Cava Social Links
FAQs
Conclusion
The Cava Bowls menu provides simple but complete meals. It is full of nutrients needed for a healthy body and flavors that satisfy a range of tastes. Whether you are vegetarian or non-vegetarian, you will find something to suit your specific dietary needs.
The best thing about Cava bowls is their customizability. You can experiment with 38 ingredients and blend various combinations to see how the overall taste comes out.
All Cava menu bowls are packed with nutrients and flavors. Try them if you are looking for a healthy, generous, and delicious meal for dinner, lunch, and even a special gathering.
