A Detailed Cava Allergen Menu 2024 for People with Dietary Restrictions
People with certain dietary restrictions have special food requirements that Cava makes sure to fulfill.
Cava prepares all its meals with fresh ingredients, but some may not be suitable for everyone. Hence, to guide customers about foods and their constituents, Cava Grill has an allergy menu that clearly lays out all potential allergens and ingredients. If you have a food allergy, make sure you carefully review the menu and discuss your condition with the staff before placing an order.
In this article, we have explained the Cava allergens menu in detail and also talked about which food items are safe for people with allergies.
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What is the Cava Allergen Menu?
Cava allergen menu is a comprehensive explanation of possible allergens in Cava food items. It specifies which food items are gluten-free, dairy-free, soy-free, sesame-free, and plant-based, so you can pick those that match your requirements.
You can expect the following Cava Mezze Grill menu allergens in different items.
- Wheat
- Milk
- Soy
- Eggs
- Sesame
All Cava items are completely free from tree nuts, peanuts, fish, and shellfish.
@mymeal.foodallergy Here’s what you need to know about CAVA.. This information is coming from their allergy menu: All the toppings are gluten free EXCEPT the pita crisps. So the server who told me the corn wasn’t safe had no idea. She just probably defaulted no because she didn’t want to check. All the meats are safe except the falafels. All the dips, spreads, and dressings are safe. @cava is one of my favorite fast casual chains. They also use utensils for every single ingredient mitigating cross contact risk. I just ask them to change gloves at the beginning in case they had been touching pita. I would say the risk level here is similar to that of chipotle so obviously make a call based on your individual comfortability level but i personally love this place. Have you tried CAVA yet? Let me know in the comments below.
♬ original sound – MyMeal – Kayla 👑
Cava Nutrition Allergen Menu Explained
At Cava, you can order curated bowls from the Cava bowls menu Fall 2024 and pittas designed by experts, keeping both taste and nutrition in mind.
Go for the ‘build-your-own’ bowl and pita option if you want to mix and match ingredients to create a meal that perfectly goes with your taste preferences.
Cava provides details on nutrients and allergens with each curated bowl. The following table highlights allergens found in each bowl.
| BOWL | WHEAT | SOY | SESAME | MILK | VEGETARIAN |
|---|---|---|---|---|---|
| Lemon Chicken | ✔ | ✔ | |||
| Chicken + RightRice® | ✔ | ✔ | |||
| Market Spice | ✔ | ✔ | ✔ | ✔ | ✔ |
| Tahini Caesar | ✔ | ✔ | ✔ | ✔ | |
| Harissa Avocado | ✔ | ✔ | |||
| Greek Salad | ✔ | ✔ | |||
| Steak Mezze Salad | ✔ | ✔ | |||
| Spicy Greens | ✔ | ✔ | ✔ | ✔ | |
| Greens + Grains | ✔ |
Curated pitas at Cava contain the following allergens.
| PITA | WHEAT | SOY | SESAME | MILK | VEGETARIAN |
|---|---|---|---|---|---|
| Greek Chicken | ✔ | ✔ | ✔ | ✔ | |
| Spicy Chicken + Avocado | ✔ | ✔ | ✔ | ✔ | |
| Spicy Lamb Meatball | ✔ | ✔ | ✔ | ||
| Crispy Falafel | ✔ | ✔ | ✔ | ✔ | |
| Steak + Feta | ✔ | ✔ | ✔ | ✔ |
Download Cava Allergen Menu PDF
Cava also provides a well-explained allergen menu PDF file so potential customers with dietary restrictions can determine what to order and what to avoid. Click here to go through the file and find a meal that is not only delicious but also perfectly safe for you.
@mymeal.foodallergy @CAVA ♬ original sound – MyMeal – Kayla 👑
Does Cava Grill have a gluten-free menu?
Cava offers a detailed allergen menu that highlights all their gluten-free options. This makes it easy for you to find delicious choices you can enjoy without worries. Here are some Cava gluten-free menu items you can try:
- White sweet potato + feta bowl
- Harissa, avocado chicken, and brown rice bowl
- Greek salad bowl
- Lemon chicken bowl
- Build your own bowl (add bases, proteins, toppings, and dips that do not contain gluten)
Note: Check with the restaurant’s staff for the latest updates and to confirm the gluten-free status of items you are interested in.
Also, check the Cava’s Nutrition’s Guide 2024.
How to order at Cava if you have an allergy?
Here are two ways to order:
In-restaurant order
If you are allergic to a certain ingredient, it is best to inform restaurant team members so they can guide you about what is safe to consume.
They will also take necessary precautionary measures, such as changing their gloves and cleaning the food preparation area, for your protection and peace of mind.
Online order
If you are placing an online order, include any specific dietary restrictions or allergies in the notes section to ensure the restaurant can accommodate your needs.
Carefully assess ingredient lists to choose only those products that are clear of your potential allergen.
Important information
Cava goes the extra mile to provide food to people with different dietary needs, but it does not assure that all its ingredients are completely free of allergens and animal products.
They have shared cooking and food preparation areas, which increase the cross-contamination risk. Sometimes, the unavailability of certain ingredients, for any reason, can also lead to potential variations in the final product.
Cava Customer Service
Official Cava’s resources:
- Cava Office:Â 702 H Street NW, Washington, D.C
- Sonic Contact Number:Â 1-844-707-6841
- Official Website:Â https://cava.com/
- Cava Locations:Â https://cava.com/locations
- Mobile Apps:Â Cava App
- Cava Rewards:Â Official PageÂ
- Cava Support:Â https://support.cava.com/
- Cava Careers:Â https://cava.com/careers
Cava Social Links
FAQs
Conclusion
Cava allergen menu informs customers which food items contain allergens like wheat, milk, soy, eggs, or sesame and which do not. It assists people with certain allergies in selecting food they can enjoy without any tension.
Whether you need gluten-free, nut-free, or dairy-free products, Cava has you covered!
Talk to the staff to ensure you make the best food choice and munch on your favorite meal, carefree and content!
