Cava Nutrition Menu 2024, Price, Calories, and More

Cava prioritizes transparency when it comes to providing nutritional information on their menu items. This helps customers know what they consume and make decisions that go well with their health goals.

Cava nutrition menu walks you through detailed information on each item’s nutrition facts, calorie count, and benefits. It tells you how much protein, fiber, fat, carb, sugar, sodium, and cholesterol are in each item.

All this information allows customers to customize their meals according to their diet plans. Many people even make Cava weight-loss and calorie-deficit bowls to give their bodies necessary nutrients while sticking to their health goals.

Let’s see what is on the Cava nutritional menu so you can understand it better and make the best use of it.

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Cava Nutrition Menu

Cava Nutrition Menu

Need help figuring out what nutrients are in your Cava meal? Go through this comprehensive table to find it out and learn what is in every Cava bite you take.

Also, check the main Cava Menu October 2024 and Cava Bowls Menu.

Cava Bowl Nutrition Facts
Cava Pita Nutrition Menu
Cava dips and spreads nutrition information
Cava beverage nutritional information

Cava Bowl Nutrition Facts

Curated bowlsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Greek Salad60038042.0901651730194537
Balsamic Date Chicken645305346015018804981136
Chicken + RightRice750400441001701810458846
Lentil Avocado77053059700156056201316
Tahini Caesar55028031701551200284637
Harissa Avocado88048053120155206065131342

Cava Pita Nutrition Menu

Spicy Lamb Meatball
Spicy Chicken + Avocado
Greek Chicken
Sweet + Spicy Chicken
Curated pitasCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Spicy Lamb Meatball866425471109020207091040
Sweet + Spicy Chicken740270308015021407291443
Crispy Falafel9555205860024408814822
Greek Chicken895415461001652560679648
Spicy Chicken + Avocado103049555120155246086161450

Cava Base Nutrition Information

Greens + GrainsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
SplendidGreens2000000154311
SuperGreens4000000308433
Brown Rice31090101.50077048528
Saffron Basmati Rice29055610077054206
RightRice3709010100510539018
Black Lentils2606571005203715317
Argula2000000253122
Baby Spinach2000000703203
Romaine2000000104311

Cava dips and spreads nutrition information

Red Pepper Hummus
Roasted Eggplant
Crazy Feta
tzatziki
Cava DipsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Red Pepper Hummus301010001504111
Hummus45202.50001154101
Harissa705561002505121
Crazy Feta7055630102201003
Roasted Eggplant50404.50.5001702100
tzatziki35202.51.5010601012

Cava protein source’s nutrition

Cava MainsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Grilled Chicken250120123015067031028
Harissa Honey Chicken260125143013567072326
Braised Lamb21011012606524021024
Spicy Lamb Meatballs30020022809068031124
Grilled Meatballs24014516707554010025
Falalfel350235261.50081024536
Roasted Vegetables100404.50.50060014553

Cava Toppings Nutrition

Salt-Brined Pickles
Avocado
Tomato + Onion
Cabbage Slaw
Cava toppingsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Tomato + Onion202020001252010
Tomato + Cucumber100000002010
Shredded Romaine50000001000
Cabbage Slaw353030001252110
Persian Cucumber151010001101010
Kalamata Olives50404.50002602000
Lentil Tabbouleh60202.50001407313
Pickled Onions200000005040
Salt-Brined Pickles5000002800000
Crumbled Feta35202.52.30101250013
Fire-Roasted Corn453030001055121
Avocado16013515200109712
Pita Chips90404.50.5003510111

Cava dressing nutritional information

Cava dressingsCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Date Balsamic Vinaigrette603040.5002507150
Greek Vinaigrette130125142002301000
Hot Harissa Vinaigrette706571002402010
Yogurt Dill203021051901002
Lemon-Herb Tahini705561001404202
Tahini Caesar907081002503102
Skhug808091001501000
Garlic Dressing18018020200900000

Pita sides nutritional facts

SidesCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Greyston Blondie1405563.503040220172
Greyston Brownie160809604065181142
Salted Dark Chocolate Oat Cookie (DMV)290135159040160373214
Whisked! Apricot Honey270100117045190421243
Pita Chips280708100630405210
Side Pita8020200019013213

Cava beverage nutritional information

Spindrift Cucumber
Classic Lemonade Regular
Classic Lemonade Regular
Spindrift Grapefruit
Cava drinksCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Classic Lemonade Regular (16 oz)180000000460440
Classic LemonadeLarge (24 oz)260000000690660
Classic Lemonade (CA) – Regular (16 oz)130000000350330
Classic Lemonade (CA) – Large(24 oz)200000000530500
Classic Lemonade Regular (16 oz)1000000010251230
Strawberry Citrus – Large(24 oz)1500000015382350
Cucumber Mint Lime –Regular (16 oz)110000000290270
Cucumber Mint Lime – Large(24 oz)170000000430400
Blueberry Lavender –Regular (16 oz)90000005220210
Blueberry Lavender – Large(24 oz)1300000010340310
Maine Root Soda (Fountain) –Regular (16 oz)1100000025300300
Maine Root Soda (Fountain) –Large (24 oz)1600000036460460
Maine Root Soda (Bottled)1650000035400400
Horizon 1% Milk110202.51.5015125120128
Horizon Chocolate Milk1503032015220241229
Honest Apple Juice4000000159080
Spindrift Blackberry130000003020
Spindrift Raspberry Lime90000002010
Spindrift Grapefruit170000004030
Spindrift Cucumber20000000000
Spindrift Lemon30000000000
Sweet Tea – Regular (16 oz)1000000015270260
Sweet Tea – Large (24 oz)1500000015370370
Jasmine Tea – Regular (16 oz)00000000000
Jasmine Tea – Large (24 oz)00000000000
Unsweetened Black Tea – Regular (16 oz)00000000000
Unsweetened Black Tea –Large (24 oz)00000000000

Cava kids meal nutrition facts

Sonic drinksCaloriesCalories from fatsTotal fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Kids Pita Chips1403540.50031520215
Kid’s Mini Pita1602530.50035027327
Kid’s Saffron Basmati Rice1453030.50038527103
Kid’s Brown Rice15545510038524314
Kid’s Black Lentils1303040.50026018829
Kid’s Roasted Vegetables502020.5003007332
Kid’s Braised Lamb105556303312011012
Kid’s Spicy Lamb Meatballs15010011404534021112
Kid’s Grilled Meatballs1207083.503527010013
Kid’s Falafel175115130.50040512333
Kid’s Harissa Honey Chicken1306571.506533541213
Kid’s Chicken1256071.507533521014
Carrot Sticks40000007010351

Cava Nutrition PDF 2024

The Cava nutrition file provides a complete overview of what is in each ingredient and in your curated meal. Check out this PDF file to see it for yourself.

Cava Keto Options You Should Try in Fall 2024

If you are following a keto diet for weight loss, Cava has got you covered. With its 30-plus ingredients and build-your-own bowl option, you can customize your meals to create a keto-friendly bowl in just a few minutes.

Combine the following low-carb ingredients to make Cava keto bowls that suit your carb intake goals.

@tylizzleeee Replying to @OFFICIAL Ann wishing i had this right neoowww !! @CAVA | #tylizzleeee #tylizzleeats #cava #cavabowl #foodtiktok #foodtok #eatingshow #bigbites #cavaorder ♬ boondocks – L.Dre

Base: Salad base, splendidgreens, baby spinach, romaine

Protein: Braised lamb, spicy lamb meatballs, grilled chicken, grilled meatballs

Dips: Tzatziki, crazy feta, roasted eggplant

Toppings: Crumbled feta, shredded romaine, Persian cucumber, salt-brined pickle,

Dressings: Yogurt dill, garlic dressing, skhug, Greek vinaigrette, hot harissa vinaigrette

Cava Gluten-Free Options

People with gluten sensitivity need to carefully access nutrients of each meal so they can eat safely.

Cava tries its best to meet the dietary needs of various people, including its gluten-sensitive customers. They offer a variety of gluten-free ingredients that you can combine to create a bowl entirely free of gluten.

While they cannot guarantee their ingredients are completely allergen-free, their staff is available to help you make informed choices for a safe dining experience.

So, reach out to them to learn which ingredients are gluten-free, or go through the above PDF file to make a bowl that is safe for you.

cava nutrition ingredients

Cava Customer Service

Official Cava’s resources:

Cava Social Links

FAQs

Yes, it is. If you need calorie-deficit meals, mix low-calorie base, protein, topping, dressing, and dips from the Cava menu to make a nutritious yet low-calorie bowl.

Balsamic Date Chicken bowl, Crispy Falafel pita, SuperGreens bowl, and SplendidGreen bowl are some options with the lowest saturated fat.  

Cava bowls and pitas are high in sodium, which is why they should not be consumed every day. However, you can have them every now and then if you want to. Check the above nutrients table for the sodium value in each Cava item.  

Cava Tahini Caesar bowl (chicken Caesar, Tahini Caesar, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula = 550 cal.) and Cava Sweet & Spicy Chicken pita (harissa honey chicken, balsamic date vinaigrette, tzatziki, tomato + onion, salt-brined pickles, romaine = 740 cal.) have the lowest calorie count.

Of all greens and grains, SplendedGreens, romaine, baby spinach, and angula have the lowest calories.

Conclusion

Cava restaurant menu nutrition guide tells you how many carbs, fats, protein, and fibers you consume in each bite. It helps you decide what to pile into your bowl to ensure it matches your diet goals.

So, next time you need a keto-friendly, gluten-free, or nutritious bowl, visit Cava to experiment with a variety of ingredients and create a meal suitable for your health needs. At Cava, eat fast food without feeling guilty!

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