The Ultimate Cava Menu Guide October 2024
Cava has around 300 locations all over the US, serving healthy Mediterranean meals prepared with fresh, high-quality ingredients.
Their menu is super flexible, with 38 ingredients that you can mix and match using their “build-your-own” meal option to create over 17 billion combinations. This level of variety and customization is one of the reasons why food enthusiasts cannot get enough of Cava!
Item | Calories | Price |
---|---|---|
Spicy Greens Bowl | 780 | $13.84 |
Greek Salad Bowl | 600 | $10.97 |
Lemon Chicken Bowl | 630 | $10.14 |
Lentil Avocado Bowl | 770 | $10.95 |
Greek Chicken Pita | 600 | $10.97 |
Classic Lemonade | 885 | $14.62 |
Cava Kids Milk | 885 | $14.62 |
Greyston Brownie | 600 | $10.97 |
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The Cava’s menu is divided into six sections – bowls, pitas, drinks, kids meals, sides, and desserts. Each section offers plenty of delicious veg and non-veg options to cater to the needs of all kinds of customers.
Cava menu meals have a perfect balance of base ingredients, proteins, veggies, toppings, dressings, and dips, providing all the nutrients you need to stay hale and hearty.
Keep reading the article to find everything about the Cava menu, including Cava menu with calories, Cava menu with prices, Cava secret menu, and more.
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Cava Bowls
Cava bowls are one of their most selling products on Cava Mediterranean menu. They are known for their huge portions (4 oz full portion), fresh and ripe veggies, and flavorful sauces. The best part is that you can customize them by mixing any ingredients you want and creating unique combinations that are totally your creations.
Cava bowls are packed with nutrient-dense bases (grains or greens), proteins (chicken, lamb meat, falafels, etc.), toppings (chopped or pickled veggies), dressings (yogurt dill, herb tahini, etc.), and spreads (hummus, crazy feta, etc.). Order them if you are looking for a well-rounded meal that offers essential nutrients required for a healthy mind, body and soul.
Check out this Cava bowls menu to find popular vegan and non-vegan options you can enjoy at Cava.
1. Cava Non-Vegan Bowls
@hannahsykesburch I worked at cava so I promise you can trust me #cava #cavabowl #cavaorder #cavareview #healthy ♬ PRETTY BOY FLOW – Sturdyyoungin
2. Cava Vegan Bowls
Cava Pitas
Cava pitas are chewy and nutty wraps mainly made of fresh wheat flour, a mixture of nine living grains, water, and olive oil.
Brooklyn-based Damascus bakery prepares pitas exclusively for this food chain. No artificial ingredients are added to them, which makes them a great choice for health-conscious eaters. Also, you get plenty of dressing options like Greek Vinaigrette, light tahini Caesar, etc. and unlimited toppings to fill your pita as you like.
1. Cava Non-Vegan Pitas
2. Cava Vegan Pitas
Cava Kids Meal
Kids meal is actually a half pita with a few pita chips/carrots and a dip on the side. Pita has basic ingredients like the spread, protein, and toppings, which you can choose yourself. You also get a kid’s drink of your choice.
@girlwithnojobinnyc @CAVA this kids meal was 🔥 #kidsmealhack #cava #nyceats #foodie ♬ original sound – girlwithnojobinnyc
Kids Pita
Cava Drinks Fall 2024
Cava drinks come in various flavors that complement meals. Most are made of fresh fruits and prepared in-house by experts, while others are famous products of reputed beverage companies.
Each drink is available in three sizes:
- Kids (12 oz)
- Small (16 oz)
- Large (22 oz)
Here is the detailed Cava drinks menu.
Cava Sides
Cava offers one-of-a-kind pita chips and six authentic dips as sides. Customer favorite Cava pita chips are a crispy version of their regular pitas. Their sauces are made in-house with fresh ingredients that, when mixed, give a new taste experience.
Combine dips with any meal you want to enhance its overall taste and aroma to your liking. You can even buy them from thousands of supermarkets to enjoy them while snacking at home.
Cava Desserts
End your meal on a happy note and satisfy your sweet tooth with a delicious Cava dessert. The Cava dessert menu is simple yet satisfying, consisting of an oat cookie and two super-soft brownies. These products are made from natural base ingredients by other bakeries exclusively for Cava.
Cava Secret Menu October 2024
Cava secret menu items are customized products built by fans according to their individual likes and dietary preferences. They got famous for their distinct taste and became a part of a fan-made secret menu.
Cava Vegan Menu
Cava provides plenty of food items free of animal-derived ingredients to cater to diverse customer needs and preferences. Here are some popular Cava vegan options you should try next time.
Item | Calories | Price |
---|---|---|
Grains Bowl | 480-1660 Cal | $12.85 |
Salad Bowl | 240-1330 Cal | $12.85 |
Grains & Greens Bowl | 360-1465 Cal | $12.85 |
Side Pita | 320 Cal | $2.45 |
Pita Chips | 280 Cal | $2.90 |
You can turn a non-veg item into a purely plant-based meal using Cava’s build-your-own meal option. Here are their vegan ingredients you can mix to make a complete veg meal.
Bases:
Item | Calories |
---|---|
Brown Rice | 310 Cal |
Lentils | 260 Cal |
Falafel | 350 Cal |
Roasted Veggies | 100 Cal |
Dips:
- Roasted eggplant
- Roasted red pepper hummus
- Plain hummus
- Harissa
Dips | Calories |
---|---|
Roasted eggplant | 50 Cal |
Roasted red pepper hummus | 30 Cal |
Plain hummus | 45 Cal |
Harissa | 70 Cal |
Toppings:
Item | Calories |
---|---|
Pita crisps | 90 Cal |
Persian cucumber | 15 Cal |
Pickled cucumber | 10 Cal |
Pickled onion | 20 Cal |
Cabbage | 35 Cal |
Roasted corn | 45 Cal |
Avocado | 160 Cal |
Salt brined pickles | 5 Cal |
Shredded romaine | 5 Cal |
Cava provides you with your ingredients list while booking your order. So make sure you check it to confirm you have all plant-based ingredients.
Cava Gluten-Free Menu
Cava has gluten-free ingredients, so people with certain health concerns can also enjoy their meals like others. If you have gluten intolerance, inform Cava staff about it. They are knowledgeable enough to guide you thoroughly and take necessary precautionary measures to avoid accidents.
Here are popular gluten-free menu items:
- Harissa avocado bowl
- Chicken & RightRice bowl
- Greek salad bowl
- Balsamic date chicken
Item | Calories | Price |
---|---|---|
Harissa avocado bowl | 885 Cal | $17.60 |
Chicken & RightRice bowl | 715 Cal | $12.85 |
Greek salad bowl | 600 Cal | $12.55 |
Balsamic date chicken | 645 Cal | $10.97 |
Try these gluten-free bases:
Item | Calories |
---|---|
Brown rice | 310 Cal |
White basmati rice | 290 Cal |
Lentils | 260 Cal |
Fresh greens | 40 Cal |
Choose these gluten-free proteins to make a bowl:
Item | Calories |
---|---|
Grilled chicken | 250 Cal |
Braised lamb | 210 Cal |
Honey harissa chicken | 260 Cal |
Spicy lamb meatballs | 300 Cal |
Gluten-free spread options include:
Item | Calories |
---|---|
Roasted red pepper hummus | 30 Cal |
Roasted eggplant | 50 Cal |
Tzatziki | 35 Cal |
Crazy Feta | 70 Cal |
Hummus | 45 Cal |
Harissa | 70 Cal |
Add the following gluten-free toppings:
Item | Calories |
---|---|
Pita crisps | 90 Cal |
Persian cucumber | 15 Cal |
Pickled cucumber | 10 Cal |
Pickled onion | 20 Cal |
Cabbage | 35 Cal |
Roasted corn | 45 Cal |
Avocado | 160 Cal |
Salt brined pickles | 5 Cal |
Shredded romaine | 5 Cal |
The following greens & grains are gluten-free:
Item | Calories |
---|---|
SuperGreens | 40 Cal |
Splendid Greens | 20 Cal |
Baby spinach | 10 Cal |
Arugula | 10 Cal |
Romaine | 20 Cal |
Cava Catering Menu
Cava provides catering services for family gatherings, corporate events, and other special functions. Their catering menu has the following options:
Pita Pack: Contains ten wraps of your choice. You can add up to five more sandwiches to your pack if you need more than ten.
Item | Calories | Price |
---|---|---|
Greek Chicken Pita | 805 | $12.85 |
Crispy Falafel Pita | 855 | $12.85 |
Spicy chicken & avocado pita | 1030 | $17.60 |
Steak & feta pita | 855 | $12.85 |
Curated Bowls: They come in the following flavors:
- Grilled chicken & rice bowl
- Spicy greens bowl
- Steak mezze salad bowl
- Harissa avocado bowl
- Grilled chicken vegetables bowl
- Spicy lamb meatball bowl
- Falafel avocado bowl
- Greek salad bowl
Sides Pack: You can order either one kind of dip or three flavors of dip in a pack.
- Pita chips
- Eggplant
- Hummus
- Red pepper hummus
- Crazy feta
- Tzatziki
Sweets: These are their regular brownies and cookies.
- Cookies (either ten cookies or one in a pack)
- Brownies (either ten brownies or one in a pack)
Drinks: These include their regular drinks.
- House-made 1-gallon juice of your choice
- House-made 1-gallon limeade
- House-made 1-gallon tea
- Bottled water
- Assorted Spindrift
Group Bowl Bar: Choose this option if you want to make your bowls or pitas.
Check out the detailed Cava catering menu.
Cava Ingredients Menu
Cava provides detailed information about its nutrients and ingredients so people know what they are eating and can confidently enjoy their meals. Check out this Cava nutrition and ingredients menu to find interesting Cava nutrition facts and see how much protein, carbs, fats, and fiber each item supplies.
Cava Allergen Menu
Despite efforts to cater to all dietary needs, Cava does not guarantee that its meals are completely free from allergens or animal products. This is because of the risk of cross-contamination in shared cooking areas and dependence on the information provided by ingredient suppliers. If you have a food allergy, check Cava allergen menu before you order from Cava restaurant menu.
Cava Menu Dips
Cava presents six dip options that provide a burst of flavor. Each dip is made from a different set of ingredients that give them distinct tastes. They include:
- Tzatziki
- Harissa
- Hummus
- Red pepper hummus
- Crazy feta
- Roasted eggplant
Cava Menu Toppings
There are 13 Cava topping varieties made from fresh veggies. These include:
Item | Calories |
---|---|
Shredded romaine | 5 Cal |
Kalamata olives | 50 Cal |
Persian cucumbers | 15 Cal |
Pita crisps | 90 Cal |
Crumbled feta | 35 Cal |
Cabbage slaw | 35 Cal |
Fire roasted corn | 45 Cal |
Tomato + onion | 20 Cal |
Tomato + cucumber | 10 Cal |
Salt-brined pickles | 5 |
Avocado | 160 |
Pickled onions | 20 |
Cava menu build-your-own (customization)
At Cava, you can choose from several protein, base, topping, dressing, and dip options to build a bowl or pita that perfectly meets your dietary requirements. Know that the price of your meal increases as you add more ingredients. So, make sure you pair the right combination of items to get the best value for your money.
Top Cava menu recommendations
Cava.com menu offers a bunch of pre-designed items and countless customization options. Sometimes, choosing one from numerous varieties can feel overwhelming. To save you trouble, we have picked the most popular Cava order options that can simplify your buying decision.
Try the following items during your next visit:
- Harissa avocado bowl
- Steak greens bowl
- Spicy green bowl
- Greens + grains bowl
- Spicy lamb meatball pita
- Market spice bowl
- Custom bowl combination: Half romaine, half brown rice, tzatziki, onion, cucumber, half honey chicken, half grilled chicken, corn, and garlic cream.
- Custom bowl combination: White basmati rice, harissa honey chicken, pickled onion, fire-roasted corn, cucumber + tomatoes, tomatoes + onion, eggplant dip, red pepper hummus, and spicy harissa.
Cava hacks
Make the most of your Cava visit with these interesting Cava hacks:
How to order at Cava?
Cava provides three convenient ordering methods to serve distinct needs of their customers. Choose the one that best suits your circumstances:
Cava Customer Service
Official Cava’s resources:
- Cava Office: 702 H Street NW, Washington, D.C
- Sonic Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
Cava Social Links
FAQ’s
Here are some faq’s related to this topic
Conclusion
The Cava menu is a collection of healthy, fresh meals that are either pre-designed or made-to-order. Cava bowls are their most selling items because they offer huge portions, contain various ingredients, and taste amazing. Their warm pitas wraps have almost the same ingredients as bowls.
Cava introduces new items to its menu every now and then based on customer demand and the availability of seasonal ingredients. Visit their website, app, or social media channels to stay updated on what is new.
Cava menu caters to the dietary preferences of all kinds of customers, whether they are adults, kids, veg, or non-veg. So, next time you want something nutritious yet flavorful for your family, try Cava! You will be satisfied, full and eager to come back for more!